THE SECRET TO MAKING ANY DIET MORE SUCCESSFUL

RESEARCH SHOWS THAT RETRAINING YOUR TASTE BUDS CAN MAKE IT EASIER TO AVOID HIGH-CALORIE FOODS

There have been many changes in food manufacturing in the past 10-12 years.  Adding high amounts of sodium and high fructose corn syrup to foods have led to a numbing of taste-buds that delays sensory-specific satisfaction.  Almost all processed foods are layered with flavors.  Sweet, on top of salt, on top of fat.  This can overstimulate your taste buds and interfere with their ability to detect flavors.  Drinking just two high-calorie sodas can cause a 30% reduction in your taste buds’ ability to detect salty and sweet tastes.  This is very dangerous.  The more your taste satisfaction drops, the more these fatty, salt-laced foods are desired and eaten.

The good news is that if you stick to eating whole and natural foods, your taste buds can be recalibrated.  Taste buds can be altered very quickly.  If you eat wholesome foods, you will actually prefer less fat, sugar, and salt within a couple of weeks.  To simply stop eating these tasty foods is not easy!!  We will go over some cool tricks to ween yourself off these bad foods without having late-night cravings.

A few simple eating strategies can heighten  your taste bud sensitivity, no matter what or when you are eating.  Below you’ll find study-proven tricks that will have you feeling full on fewer calories.

• Instead of adding salt to your food when cooking, add a TINY bit directly on top of your food before you eat it.  Adding salt directly on-top of your food will make it taste sweeter and saltier than it actually is.
• Purchase a misting bottle that sprays extra virgin olive oil.  You can evenly distribute the oil (fat) directly onto veggies, salads, fish, etc.  When you spritz potatoes instead of lacing them with butter, you reduce the fat by almost 65%.  That is HUGE.
• Grab your toothbrush and brush your tongue if you are craving something salty like french fries, onion rings, or potato chips.  Medical researchers at the University of Tokyo discovered that brushing your tongue before meals significantly reduced the amount of food you consume and lowered salt cravings.
• Many, many people like creamy textures in their food, which usually means “CREAM.”  Here is a way to get the taste without all the fat.  Simmer white beans with vegetable or chicken stock, put them into a blender, and puree.  The mixture turns into a nice, creamy texture.  Add roasted carrots, celery, and onions to make it even more thick and nutritious.
• Drink at least a full cup of water before every meal.  People who drink a cup or two of water before meal time eat 75 to 90 fewer calories than those who do not.
• One (1) vial of Alcachofa Suprema mixed with your favorite juice or tea will trick your belly into feeling full for hours.  Alcachofa Central recommends drinking one more vial in the middle of the afternoon to fight off any cravings.

http://alcachofaampolletas.com               www.alcachofacentral.com