We have many emails from different customers who have had wild experiences with Alcachofa Suprema. www.alcachofacentral.com
About 80% of the time, the emails are from women all over the world. We think think it’s crazy that mostly women are losing weight with Alcachofa Suprema.
Alcachofa can help men with their big bellies just as well as it helps women with shrinking their butts and thighs. We received this email from Jeff Henkle of Tulsa, OK
about two weeks ago. Jeff laid out his entire struggle with food. The email has been shortened a bit. (Sorry, Jeff!) We think you’ll still get the gist of it though!
I enjoyed just about every ounce, slobbering my way to 300 pounds. That is what my wife, Carla told me. All my friends would tell me they were concerned about me and I should do something to get my weight under control and eat healthier. I wouldn’t have any of it. I was having a ball eating and drinking A LOT. I thought I looked okay and carried it well.
I really was not all that concerned about my weight because I was young, and I thought I could lose the weight if I seriously put my mind to it. No matter where I went around town or where I traveled, I would usually hit the all-you-can-eat buffets. I wanted to try the latest burger joints and the latest restaurants from my favorite show “Diners Drive-Ins and Dives.”
I look back now and I was wearing bulky clothes, XXL t-shirts and a lot of comfy sweat pants. I was trying to hide my weight, and I did not even realize I was doing it. I was living every single day like it was Thanksgiving. It was just nuts. One day I hit a local Chinese buffet when I was driving home from work, directly before my wife was preparing dinner.
I was talking to my friend on a cell phone late one morning while I was going through the drive through at Wendy’s. I ordered 4 Jr. bacon cheeseburgers. My friend Jim said, “Holy shit, Jeff! Four cheeseburgers? You are going to kill yourself!” That’s when it hit me… I am a junk food junkie who cannot stop. I kept telling myself I would have one more bad meal. I would always lay in bed on Sunday night and say THIS WEEK I am going to eat healthy and start going to the gym. That went on for almost a year.
I finally went to the doctor for a physical. Which I postponed about three times, because I did not want to hear from my doctor that I needed to change the way I ate. My doctor asked me how many drinks I would have when I went out. Lying, I told him 7 or 8. He told me it was terrible to have that many calories before bedtime. Fine, I thought, I will start drinking earlier in the afternoon. My cholesterol was a little high, but my blood pressure was through the roof. I was 321 pounds that day. I stopped drinking and going to fast food restaurants for three months; I lost almost 45 pounds. This was pretty easy. Over the next six months I lost another 15 pounds. I could not lose anymore.
My next door neighbor is from Mexico. She kept telling me Alcachofa, Alcachofa, Alcachofa. I was like Alka-what? What the hell is it? About a month later, when she got back from Mexico, she gave me a package of vials her mother had given her. She told me to take one with breakfast and one in the middle of the afternoon. It helped keep me from eating as much, because I felt full for about 4 to 5 hours after I drank it. I took it for three months and lost another 21 pounds. Some people call those last few the “vanity pounds.” I call them a size 36″ pair of jeans.
Alcachofa kicks ass. I tried all kinds of crap before I lost those last 21 pounds. I would like to lose another 20, but right now I am just about where I was my freshman year of college. Life is not a ball of fun like it used to be, going our and partying and eating a 5 course meal after 11:00 PM. I know I will live a hell of a lot longer now, and I feel incredible!! Kudos to Alcachofa Suprema. My new clothes are my reward for all the weight I have dropped.
Hey Jeff, congratulations, and thanks for the email. -Alcachofa Central
Thanksgiving and Christmas are not that far away. Do you think it would be nice to look great at this years Christmas party? Losing weight before the holidays is essentially the same way you lose weight at any other time of the year. Most diet pills will only give you a short term weight loss, as will a fad diet. Alcachofa Suprema is a new appetite suppressant. It is not a diet pill. It tricks your belly into thinking it is completely full.
You take a vial in the morning mixed with your favorite juice or tea. Eat a LIGHT breakfast, like oatmeal or some fruit with LOW FAT Granola. Come lunch time you are not starving. Alcachofa Central recommends taking another vial or capsule mid-afternoon with your favorite beverage. Eat a light dinner. Some lean chicken or tuna spread over your favorite greens with a light vinaigrette dressing. If cravings come on after dinner, try the Alcachofa Suprema tea. Just sip it, it will not keep you up. The tea has zero caffeine. Many people say it actually helps them to fall asleep at night, so enjoy!
Now that we have covered what you should eat, let’s talk about exercising. I hate to run or jog, but now is a great time to do it. The beaches have emptied out and so have many of the parks, and recreation areas. I have started to run at a soccer field close to my house, after dinner, for about 30 minutes. It was damn hard to get started. At first, I just went around the field just three times. Believe me I stopped and took a few breathers the first few times I was out there! I have been going just three nights a week.
I am currently up to 10 times around the field. It is surprising how quick it takes. You burn around 2,000 calories running for 20 minutes. It would take over 2 hours to burn that many calories on an elliptical machine. I have never been a runner, EVER. The results are amazing.
Have you ever seen a fat runner? Probably not. If you can go outside and run (or hit your gym) every other night, you will see outstanding results. When you drink the Alcachofa Suprema with a little bit of exercise, you will kick your weight loss into high gear.
There is no getting around it, exercise is one of the main strategies in how to lose weight for the holidays. Exercise burns a tremendous amount of fat when combined with eating smaller amounts of food at meal time. An aggressive 30-minute run is the fastest and cheapest way to shed those unwanted pounds. Pick up a pair of running shoes and get out there.
www.alcachofacentral.com
We received the following letter from our client Sandy Twana (pictured below):
As a 45 year old woman who has fought the battle of the bulge her whole life, I have a lot of anger, insight, and advice.
There isn’t a diet that I haven’t tried: Jenny Craig, Nutri-System (I did lose weight, but the food was awful), Weight Watchers, Low Carb, Body Cleanse, Hot Dog Diet, Grapefruit, and so on… I’ve even had liposuction and I’m still struggling.
I’m angry at my mom because when I was young, she didn’t teach me about healthy eating. I’m angry at processed foods for tasting so good, being so easy to prepare, and for giving me high blood pressure due to the sodium content. And I’m angry at menopause for making changes to my body that I can’t control, like slowing down my metabolism, making me thicker around the middle, and giving me large saggy breasts.
We women have enough to worry about today. An extra-large ass should not be one of them! Are you as tired as I am of looking at how big your butt is? A large bottom side can be stressful for many reasons. The psychological problems of having a big fanny can be devastating. You may feel that you can’t get promoted at work, that you don’t get invited to do fun things, that people avoid you or are mean to you. You may even feel as though you can’t find a date, all because your butt has gotten too big. A big butt can be expensive! That includes things like buying new clothes that you REALLY do not want and do not want to wear. Have you ever felt better about buying a new pair of jeans two or three sizes up from your last pair? Does this sound familiar? Ughhhh. We will not even get into the health risks here, as there are too many to name.
Does your tush seem to be getting bigger faster than your belly? You’re right! Fat accumulates faster on/in your keister than it does on your stomach, especially after you reach 35 years of age. The composition of the fat is the same, but your body treats the fat differently and thus targeting the fat on your bottom requires a completely different approach than targeting the fat on your stomach. Targeting fat on your butt for fat loss is much more difficult than your belly. I have been dealing with this for years. It’s the worst.
LAY OFF THE CRAP FOOD AND WATCH YOUR BOOTY GET BETTER, NOT BIGGER.
Fat is distributed differently on women than it is on men. How your body distributes fat, if you are a woman, is based on your genetic disposition, i.e., your race, and your heredity. When a woman eats too much bad or fatty foods, it goes straight to the butt and hips. Soda, sweet tea, fast food, dessert, fried ANYTHING, burgers… do you get the point? This is unlike the fat distribution in a man, where that fat goes to his stomach and chest. Have you noticed that when you gain just a few pounds you can no longer fit into your favorite jeans? That is why. It makes you sick, doesn’t it?
The worst thing about butt fat that it is tough to get off after you stack it on!! Your booty is ultra-sensitive to certain types of exercise. If you start a daily work-out routine, you might not have much luck with your rear-end. A lot of women say that their face, cheeks, and stomach get tinier but not their butt. Spot exercising simply does not work. I am referring to the machines on TV that directly target your ass. Bummer. I have tried them and they are crap. Believe me, crap.
YOU CAN TACKLE BUTT FAT PROPERLY!
I do have some advice if any of this sounds familiar. And I have lost some weight! We all know that we need to burn more calories than we consume, work out, and eat healthy. We need to stop eating more than we’re eating right now. One thing you can do is stay to the perimeter of the grocery store; don’t go down the chip isle at all! But I did find something that has helped me to eat less by making me feel fuller.
I have tried many different products to help with weight loss. (Here comes a shameless endorsement of a new weight loss product, right?) Not really. My sister told me about a product called “alcachofa” that she discovered when she went to Cancun on vacation. It was in all the grocery stores and all the markets. She bought some on her next-to-last day in Cancun, because she felt awful about all the weight she had gained on vacation. She dropped 5 pounds in the first five days.
I have found the cheapest price on alcachofa at AlcachofaCentral.com. There are a couple other sites that sell it, but the folks at Alcachofa Central have the lowest price on both the product and the shipping. I took the alcachofa ampolletas, which are vials of artichoke extract, and drank one in the morning with my juice and another vial mid-afternoon. I had a LOT of weight to lose. I was conservatively 50 pounds overweight. After I took my first one in the morning, I could feel the effects that afternoon, or rather it’s what I did not feel… HUNGRY. The first day I actually forgot about lunch! I was at home on a Saturday. I looked at the clock and found it was around 3:00pm and I was shocked. I did not even think about lunch. I took another vial that afternoon with a bowl of vegetable soup. Fast forward 10 days and I lost 14 pounds.
I don’t care what you have tried for weight loss, alcachofa makes you feel “full.” There are no side effects with it. I’ve lost almost sixty pounds in 14 months. Many people have had the same results as I have. Just about everyone I’ve spoken to who has tried alcachofa has lost weight. It kicks butt, literally! The alcachofa from AlcachofaCentral.com tastes better than a couple of other brands I have tried. Some taste N-A-S-T-Y!! Try it for yourself!
http://alcachofaampolletas.com www.alcachofacentral.com
RESEARCH SHOWS THAT RETRAINING YOUR TASTE BUDS CAN MAKE IT EASIER TO AVOID HIGH-CALORIE FOODS
There have been many changes in food manufacturing in the past 10-12 years. Adding high amounts of sodium and high fructose corn syrup to foods have led to a numbing of taste-buds that delays sensory-specific satisfaction. Almost all processed foods are layered with flavors. Sweet, on top of salt, on top of fat. This can overstimulate your taste buds and interfere with their ability to detect flavors. Drinking just two high-calorie sodas can cause a 30% reduction in your taste buds’ ability to detect salty and sweet tastes. This is very dangerous. The more your taste satisfaction drops, the more these fatty, salt-laced foods are desired and eaten.
The good news is that if you stick to eating whole and natural foods, your taste buds can be recalibrated. Taste buds can be altered very quickly. If you eat wholesome foods, you will actually prefer less fat, sugar, and salt within a couple of weeks. To simply stop eating these tasty foods is not easy!! We will go over some cool tricks to ween yourself off these bad foods without having late-night cravings.
A few simple eating strategies can heighten your taste bud sensitivity, no matter what or when you are eating. Below you’ll find study-proven tricks that will have you feeling full on fewer calories.
- Instead of adding salt to your food when cooking, add a TINY bit directly on top of your food before you eat it. Adding salt directly on-top of your food will make it taste sweeter and saltier than it actually is.
- Purchase a misting bottle that sprays extra virgin olive oil. You can evenly distribute the oil (fat) directly onto veggies, salads, fish, etc. When you spritz potatoes instead of lacing them with butter, you reduce the fat by almost 65%. That is HUGE.
- Grab your toothbrush and brush your tongue if you are craving something salty like french fries, onion rings, or potato chips. Medical researchers at the University of Tokyo discovered that brushing your tongue before meals significantly reduced the amount of food you consume and lowered salt cravings.
- Many, many people like creamy textures in their food, which usually means “CREAM.” Here is a way to get the taste without all the fat. Simmer white beans with vegetable or chicken stock, put them into a blender, and puree. The mixture turns into a nice, creamy texture. Add roasted carrots, celery, and onions to make it even more thick and nutritious.
- Drink at least a full cup of water before every meal. People who drink a cup or two of water before meal time eat 75 to 90 fewer calories than those who do not.
- One (1) vial of Alcachofa Suprema mixed with your favorite juice or tea will trick your belly into feeling full for hours. Alcachofa Central recommends drinking one more vial in the middle of the afternoon to fight off any cravings.
http://alcachofaampolletas.com www.alcachofacentral.com
How do feel about yourself when you look in the mirror? Are you comfortable in your own skin? Are you having a hard time sleeping at night? Would you like to feel A LOT better about yourself? How much weight do you need to lose to start seeing significant health benefits?
We answer all these questions and more today.
We spoke to Dr. Gerald Hankle, a doctor who specializes in weight loss. Dr. Hankle spoke about how just losing a little weight can have amazing benefits. Here is what he tells his patients.
When you lose just 5% t0 10% of your body weight, you will instantly see significant health benefits, such as reducing risk factors of developing type 2 diabetes and dramatically lowering your blood pressure.
LOSING 5% TO 10% OF YOUR BODY WEIGHT WILL ALSO HELP YOU:
- Lower the cholesterol levels in your body
- Reduce many aches and pains
- Improve your mobility (e.g., making getting off the couch easier!)
- Improve your glucose levels
- Help you fall asleep faster and stay asleep
- Reduce your risk of sleep apnea
- Reduce your dependency on prescription medications
- Reduce the risk of certain cancers
- Can improve your breathing
- Improve your mental state… Losing weight will make you feel great!
Dr. Hankle recommends that you cut your ties with people who are unhealthy for your diet. This might be hard if it’s a family member. But you need to understand that it is almost impossible to lose weight if your friends and family are stuffing their faces with junk food. Either get them on board with your weight loss plan or distance yourself from them.
The holidays are just around the corner and one great piece of advice for BEFORE you go to any dinner parties, or before you prepare a huge holiday meal, first EAT SOMETHING filling and healthy. A protein bar or a bowl of oatmeal with fresh strawberries will keep your belly full and your hunger at bay.
Do a full body work-out AT LEAST three (3) times a week. You need to do both a cardiovascular and a weight regiment. Choose something you really love to do like swimming, biking, tennis, or a long, fast, power walk.
Finally, don’t blame your weight on genetics, saying for example that “my family is big boned” or “we are Norwegian, so we tend to be big.” Your personal lifestyle makes you the way you are and your lifestyle becomes your identity. Don’t blame it on anything or anyone else! It’s on your shoulders. Get moving!
ALCACHOFA and it’s weight loss potential has recently come into the public domain in the last year or so and it has created mass media hype, especially in the Southern states. Alcachofa is imported from Mexico, and has been well known there for the past three years for its superior weight loss abilities. Alcachofa is Spanish for ARTICHOKE.
 The extract from the artichoke blossom is EXTRACTED AND MADE INTO A LIQUID. The artichoke extract is packaged in vials (ampolletas) and when drunk, makes your appetite disappear.
Alcachofa recently appeared on The Doctor Oz show. Doctors consider Alcachofa to be one among the handful of products which are competing to get to the top in superior weight loss products.
Let’s face it. Your bum and the size of it, tells people about your physical condition. There are an incredible laundry list of names for what people know as the rear-end. Some of these are: Tush, Buttocks, Hiney, Pouter, Ass, and Buns. Whatever you want to call it, I am quite sure you would like to make it smaller and tighten it up. Correct?
If you would like to have a nice, cute fanny and not a pudgy one, here a few exercises you can do to start shrinking it.
1. THE PELVIC LIFT
Lie down on the floor on your back. Bend your knees and lift your rear-end into the air, off the ground, for about 30 seconds. Repeat this exercise 4 to 5 times. Do this slowly, not in a jolting manner. The slower the better. You will feel it start to burn a little bit.
2. KNEELING KICK-BACKS
Kneel down on the floor on one leg and put your other leg high into the air. You are doing a reverse kick into the air. Do 12 to 15 of these slowly. Switch knees and kick with your opposite left foot for the next 12 or 15 kicks.
3. DEAD LIFTS
Dead lifts are awesome for your calves as well as your butt. Grab a small 15 to 20 pound weight. Hold it in both hands or use a 5 to 10 pound weight in each hand.
Stand forward with your feet about three feet apart, with your toes pointing out. Hold the weights to each side of you, or one weight at the bottom of your stomach. Simply bend your knees forward from your hips. Try to do this exercise in front of a large mirror. Your butt should be sticking out and then bring your legs out to the extended position. Do about 12 to 15 of these exercises.
Try doing these exercises for at least 20 minutes a day. After a couple of weeks, you should be up to 30 minutes. This may seem daunting for someone who does not work-out on a regular basis, but it’s the only way you will lose your ass-fat with a killer diet. Nutrition will help, but exercise is the main thing that will reduce stubborn butt-fat.
Alcachofa has been shown to attack the hard to lose fat first. The fat around your butt and thighs. Using Alcachofa twice a day: in the morning, mixed with your juice, and in the mid-afternoon, with a protein bar, is the best way to shrink your butt!! What are you waiting for? The holidays?
If you are SICK and TIRED of getting the same OLD weight loss advice, listen up. The next time I read someone’s advice to drink at least 8 glasses of water a day, eat more veggies, go to the gym, get out for a brisk walk, blah blah blah, I am going to throw up. If you are truly concerned about how fat you are, and you want to do something about it, you have come to the right place! What I am going to tell you today is a sure-fire way to drop pounds, starting right now. I am NOT going to have you eating raw celery and munching on wheat thins either.
 You can even have a small dose of dark chocolate with these foods. This weight loss plan is very simple and a breeze to follow. Waver from it at your own discretion!
I will list the primary foods that will help you drop the pounds. Scrambled Eggs, Black Beans, Broccoli-Cauliflower, Almonds, Limes, and yes, 1 square of pure dark chocolate (at least 60% Cacao).
- Have a few scrambled eggs when you wake up in the morning. The minimum you should have is three, four would be better. Whip the eggs with a spritz of lime and some freshly ground pepper. Limes are the fresh new alternative to salt!! Sooner or later, salt will kill you. I read a report if salt was just discovered today, the FDA would not approve it. It’s bad stuff. Salt will also keep you from losing weight every egg is around 60 calories and 6 grams of protein. They are great, eat them for breakfast, lunch, or dinner. They have hardly any carbs.
- After breakfast, have one (1) vial of Alcachofa. One vial will curb your appetite for hours. Pop open a vial and mix it with a small cup of O.J. or Pomegranate juice.
- Almonds are a great snack and they taste amazing. Eat them sparingly. Three or four tablespoons per day will provide you with three grams of fiber.
- Eat one and a half cups of black beans EVERY DAY. Rinse them, put them into a bowl, and add some lime juice and cilantro to them. You can saute an onion and some garlic to quickly warm the black beans, and maybe add a roasted jalapeno for a jolt. They are delicious and have the highest level of antioxidants of all common legumes. One 15 oz. can of black beans has 25 grams of protein and a whopping 25 grams of fiber. You are probably not getting enough fiber. What better way to do it then with a beautiful, steamy bowl of spicy black beans? You should eat black beans at least twice a day. They will keep your belly feeling FULL.
- Take another vial of Alcachofa, or a capsule in the mid-afternoon, to keep your hunger at bay!! With a high-fiber lunch and Alcachofa, it will keep you from peeking in the fridge before dinner.
- Eat a pound of broccoli/cauliflower mixture every day. Yes, every day. It may seem like a lot, but these veggies are POWERFUL allies in the battle for weight loss. You can buy fresh broccoli and cauliflower and roast them in the oven for about 35 minutes at 400 degrees. Squirt them with some lemon or lime juice and you have a mighty, protein-packed dinner. When you are in a hurry, you can simply steam a combo bag mixture of the two. You can eat half a bag at one meal, and the other half for the next meal. Cauliflower and broccoli are both low in carbs and have great fiber content. Remember, no salt. Use lime instead of salt for incredible flavor.
- One square of dark chocolate. Chocolate is made from plants. It contains many of the health benefits of dark vegetables. Dark chocolate has 8 times the number of antioxidants found in strawberries. However, do NOT overdo it with dark chocolate. When you have more than 1 bar it adds on too much fat. If you can’t eat just one, don’t eat it at all.
The above foods are, in a word, “MAGICAL.” You can eat an entire day’s worth of food for under $5!! That is magical by itself. One can of black beans is around $1.29, 4 eggs are about 60 cents, 1 combo bag of cauliflower and broccoli is about $1.89. Limes are around 40 cents each. These are some of the most nutritional foods in the world, and they have very little fat.
If you follow the above plan YOU WILL LOSE WEIGHT. Just changing your nutrition will have a huge effect on your body. Put your body in motion for about 20 minutes a day and you will be killing it. If you are serious about losing weight, this WILL work. Again, do not waver from this plan.
Almost any fast food is REALLY bad for us. You didn’t need me to tell you that, did you? Most fast foods from K.F.C, Burger King, McDonald’s, Taco Bell are laced with insane amounts of high sodium, fat, calories, and even more crap. Fast foods can cause serious weight gain, tooth decay, high blood pressure, just to name a few problems. The USDA recommends a diet that incorporates nutrient-dense food with protein, fiber, minerals, and that have low sodium and little fat. Nowhere in their recommendations to they suggest FAST FOOD. Big surprise, right? Few fast food menus offer healthy choices. You can steer clear of the bad selections by paying close attention to the nutrition listings on the packaging.
After you see the lengthy list of the worst fast foods you can put in your belly, you may never go through a drive-in again!
- BURGER KING’S TRIPLE WHOPPER
Total Calories: 1,980! Yikes! Almost 2,000 calories in one sandwich. Are you kidding me? Why not just ask for a packaged heart attack next time you walk through the doors at Burger King? It will happen sooner or later if you keep munching on these.
- McDONALD’S BLACK ANGUS BURGER VALUE MEAL
Total Calories: 1,360! Where is the value in having your blood vessels clogged forever? Hospital visits are not cheap. Triple bypass surgery can be very expensive. Stay clear of this burger. Almost half your daily intake of calories in one sandwich.
- WENDY’S BACONATOR DOUBLE VALUE MEAL
Total Calories: 1,580! It’s got a tempting name, “The Baconator.” Do you think that bacon is high in protein, vitamins, and fiber? It’s not. It is one of the worst foods you can put into your body. Full of saturated fat and high, high in sodium. Wash this down with a large Pepsi and you’re adding another 350 calories to your lunch.
- TACO BELL’S XXL GRILLED STUFFED BURRITO
Total calories: 900! That is just one burrito! Most people have a taco, or a Chalupa with it and a soda as well. Can you say 2,200 calories in one sitting?? You might just as well call an ambulance after lunch. Sooner or later you will catch a ride in one, whether you like it or not. Taco Bell does not give you many healthy options. Say “adios” to Taco Bell.
- KENTUCKY FRIED CHICKEN’S CHICKEN POT PIE
Total calories: almost 800! They don’t call it POT for nothing. Pot belly is what you will get with a steady stream of these pies in your diet. Even frozen pot pies, like Marie Calendar’s, are freaking awful. They are a little bit smaller, with 600 heart-stopping calories. KFC’c Chicken Pot Pie has 80 grams of saturated fat as well. Crazy.
- SONIC’S SUPER BACON CHEESEBURGER
Total Calories: 1,350! Are you getting the general theme here? Beef, Bacon, Cheese, Buns? The quadruple threat. It’s also known as Quadruple Bypass Surgery. In case you don’t know, that is a surgical procedure to relieve ANGINA and REDUCE THE RISK OF DEATH. Go for Sonic’s Grilled Chicken Salad instead. It’s packed with protein.
- IN-N-OUT BURGER’S DOUBLE DOUBLE CHEESEBURGER WITH FRIES
Total calories: 1,080! That is without a drink. BACON, BACON, and more BACON. You’re heading into dangerous territory whenever you add fries to your meal at In-N-Out Burger. The fries add an extra, greasy 400 calories to your lunch. The fries are trans fat free, but that won’t protect you from the gut-bloating calories they carry. The In-N-Out Burger is a drive-through window you want to keep driving by.
These are some of the TOP, terrible, fast foods in North America. This review is brought to you buy Alcachofacentral.com visit us at www.alcachofadietampolletas.com
Alcachofa Central offers some of the best Dietary Supplements in North America. Our supplements make your belly feel “FULL” so you eat a lot less. It’s that simple!
ALCACHOFA is the extract from the artichoke. Alcachofa Ampolletas is a dietary supplement from Mexico. The Alcachofa Ampolletas are an extract from the artichoke blossom. Alcachofa/Artichoke extract has been known to aid in the treatment of many different ailments and recently quite a few people have discovered its potential for rapid weight loss.
Ancient Romans took artichoke extract to relieve constipation, help with high blood pressure, and for healthy liver function. It helped them stay regular!! All these benefits are still helpful today when taking Alcachofa. It has recently been shown to help with hangovers and WEIGHT LOSS.
 It’s been popular in Mexico for the past three years. Actually, people in Mexico were originally taking it as a help for hangovers, the day after a blissful evening out.
So many people remarked that it made them feel “FULL” that it has recently been marketed as a SAFE weight loss supplement. Alcachofa has no known side effects except dry mouth, which causes you to consume a LOT of water. Which, in turn, is very good for you. You should drink a minimum of (8) eight glasses of water a day on the Alcachofa diet.
HOW TO TAKE ALCACHOFA
It’s good to drink a full glass of water before every meal. Alcachofa should be taken in the morning, after a light breakfast. Many people simply open a vial and drink it with their favorite juice, or pop it open and drink it like a shot. It has a peculiar taste (people say it tastes like Old Mexico!). I think it tastes just fine. When you first start taking Alcachofa, it’s recommended that you take one vial in the morning and one more about mid-afternoon. This gives you the most power from Alcachofa to kick your weight loss into high gear. You need the most Alcachofa extract at the beginning of your diet, for maximum weight loss. Most dieters take two doses of the alcachofa vials (ampolletas) for the first 10 or 12 days. After the first two weeks it is recommended that you take an Alcachofa capsule in the afternoon. You can also take the Alcachofa tea in the afternoon or evening, instead of the capsule. The tea has NO CAFFEINE, so you do NOT have to worry about staying up until the middle of the night.
MOVE YOUR BUTT
As with ANY diet, you are going to need to do a few more things than just swig Alcachofa vials!! Alcachofa helps YOU SUPPRESS YOUR APPETITE. YOU FEEL FULL even when you have had only a little to eat. Instead of eating two or three meals a day (many people skip breakfast), break it down into six tiny meals. Have energy/protein bars handy for a couple of your six meals. You will get your inner furnace cranking by eating those six (small) meals. If you want to see dramatic results, you need lift a little weight, for just a few minutes a day. I would recommend at least 20 minutes of jumping jacks, push-ups, and running in place if you can’t make it to the gym.
YOU WILL LOSE WEIGHT!!
Follow this diet to a T and you will drop the pounds… quickly. It works better than any supplement you can get your hands on. Eat every six hours, move your butt, and take two vials of Alcachofa a day for the first two weeks. Say adios to your belly.
www.dietampolletasdiet.com- www.alcachofacentral.com
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Alcachofa has NO KNOWN SIDE EFFECTS!
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