HERE WE ARE, SMACK DAB IN THE MIDDLE OF SUMMER. SUMMER IS THE TIME OF BACKYARD BAR-B-Q’S, WEDDINGS, FAMILY REUNIONS, PARTIES, AND LOTS OF FAMILY AND FRIENDS GETTING TOGETHER, TO E-A-T! AND DRINK! SOUND FAMILIAR? DID YOU PLAN THIS WINTER OR SPRING, THAT BY THE TIME SUMMER CAME AROUND YOU WOULD BE A FEW POUNDS LIGHTER, AND BE DOING A LOT MORE EXERCISE? DON’T FEEL LIKE THE LONE RANGER, YOU ARE NOT ALONE.
MOST PEOPLE’S BODIES ARE NOT IN PRIME CONDITION FOR SUMMER. HERE ARE A FEW THINGS YOU CAN DO RIGHT NOW TO DROP A FEW POUNDS OF FLABBY BELLY AND BUTT FAT. YES, BUTT FAT.
- FOR MANY PEOPLE SUMMER IS AN IDEAL TIME TO EXERCISE OUTDOORS. AS SOON AS YOU GET UP IN THE MORNING, HEAD OUR YOUR DOOR FOR A QUICK 20 MINUTE WALK. AS SOON AS YOU GET HOME TAKE ANOTHER 20 MINUTE WALK (OR LUNCH-TIME). JUST 5 DAYS, TWICE A DAY, IS 200 MINUTES! YES, IT ADDS UP QUICK. BRISK WALKING WITH SOME ARM MOVEMENT WORKS TO TONE MUSCLES AND STRETCH OUT THE LOWER AND UPPER BODY.
- IF YOU LIVE IN A HOT CLIMATE YOU MIGHT NOT WANT TO GO OUT IN THE HEAT OF THE DAY. DOING YOGA POSES BEFORE YOU BEGIN YOUR DAILY ACTIVITIES WILL HELP YOU RELAX, INCREASE YOUR ALERTNESS, ELEVATE YOUR HEART RATE SLIGHTLY, AND STRETCH YOUR MUSCLES EFFECTIVELY.
- SWIMMING IS AN EFFECTIVE CHOICE FOR CARDIO ACTIVITY WITHOUT PUTTING STRAIN ON YOUR JOINTS AND IT ALSO ELEVATES YOUR HEART RATE. SWIMMING IS ONE OF THE BEST WHOLE BODY EXERCISES YOU CAN DO, AND MOST EVERYONE ENJOYS SWIMMING.
- MIX IT UP! TRY A NEW EXERCISE OR ACTIVITY EVERY TWO WEEKS. YOUR BODY DOES NOT LIKE COMPLACENCY WHEN IT’S TRYING TO LOSE FAT. YOU NEED TO BREAK FROM THE SAME OLD ROUTINE AND DO SOME DIFFERENT EXERCISES AT DIFFERENT TIMES OF THE DAY. TRY ROLLERBLADING, HIKING, OR BIKING.
- REHYDRATE YOUR BODY. WHILE EXERCISING IN HOT WEATHER, YOUR BODY CAN EASILY LOSE UP TO A QUART OF WATER AN HOUR. DRINK PLENTY OF WATER BEFORE, DURING, AND AFTER YOUR WORK-OUT. YOUR BODY CAN ONLY ABSORB 8 OUNCES OF COLD WATER EVERY 20 MINUTES. KEEP ON DRINKING WATER EVEN AFTER YOU HAVE STOPPED FEELING THIRSTY. STAY AWAY FROM SODA OR ANY DRINK ENDING IN “ADE,” UNLESS YOU ARE AN EXTREME EXERCISER. IF YOU GET BORED WITH DRINKING SO MUCH WATER, DILUTE YOUR FAVORITE COLD BEVERAGE WITH 75 % WATER TO MIX IT UP A BIT.
- IF YOU FEEL YOU NEED EXTRA HELP WITH YOUR DIET BECAUSE YOU ARE ALWAYS FEELING HUNGRY, NO MATTER WHAT YOU DO, TRY THE ALCACHOFA EXTREME VIALS. IT WORKS BETTER AT SUPPRESSING YOUR APPETITE THAN ANY OTHER NUTRITIONAL SUPPLEMENT. LESS EATING= MORE FAT LOSS.
WE KNOW SUMMER IS TOUGH AND THERE ARE MANY TEMPTATIONS WHEN IT COMES TO EATING. YOU CAN STILL HAVE A BLAST AND LOSE SOME SERIOUS WEIGHT. FEEL FREE TO CONTACT US AT ALCACHOFA CENTRAL WITH YOUR QUESTIONS ON YOUR DIET. WE ARE HERE TO HELP.
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